Download e-book for iPad: 863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer

By Barbara Ann Kipfer

ISBN-10: 1569754667

ISBN-13: 9781569754665

BUDDHA’S solutions TO LIFE’S day-by-day DILEMMAS

Is it attainable to discover peace of brain in rush hour site visitors? how will you chill out with the consistent ringing of your cellular phone? while is there time for mindfulness in the course of a chaotic workday?

863 Buddhist how one can triumph over Life’s Little Challenges indicates the right way to conquer the hitches, hiccups and hardships of contemporary existence during the knowledge of Buddha. You don’t have to be a Buddhist to learn from the counsel during this publication. Open to any web page and you’ll discover a real-life challenge via an easy-to-apply answer for conquering it in a spiritually enjoyable demeanour.

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Sample text

The heart and the mind gently release. You feel less overwhelmed because you are more centered. You become more effective, more relaxed. SITUATION: In retirement, you want to give something back to others. You feel that you have lived a very good life and that it is important to give something back to others. WISDOM: You meditate so you can develop your inner potential and actualize your own peak experiences without making them into goals. Mostly, you do it to equip yourself to help other beings.

SITUATION: You made a promise to yourself to find at least 20 minutes every day to meditate. But some days, between family and work responsibilities, it seems impossible to find even 20 minutes you can set aside for meditation. WISDOM: Even though life can be overwhelming at times and you can become absorbed by family and work, find some time to simply remember who you really are. Setting aside time to practice your meditation is an important promise you can make to yourself. SITUATION: Life has been stressful lately.

Whatever you eat, eat it with full awareness and joy for every bite. SITUATION: Every time you have a particularly difficult day at work, you automatically go for the carton of ice cream when you get home. You just don’t know why you continue to do this. The ice cream does not even taste good any more, and it only makes you feel relieved for a few moments. WISDOM: Mindfulness gives you the time you need to prevent and overcome negative patterns of thought and behavior. Mindfulness helps you cultivate and maintain positive patterns.

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863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer


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